Ingredients:
- 1 cubanelle pepper , seeds discarded, cut in chunks
- 6 heaping tbsp of diced tomato, in can
- 2 heaping tbsp of crushed tomato, in can
Directions:
- Soak the eggplants in 2 cups of water with salt for about 20 minutes. Squeeze and dry them with paper towel. Meanwhile combine all the tomato sauce ingredients in a small pot. Cook on medium heat for 10 minutes. Make sure it doesn't dry out. Fried the all the vegetables orderly in sunflower oil. Afterwards, place on a paper towel to soak up excess oil. Let it cool. Then place them on service plate. Serve it with yogurt sauce or tomato sauce (or both of them).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.46 Kcal (1484 kJ) | ||
| Calories from fat | 287.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.9g | 49% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 34.98mg | 1% | |
| Potassium | 445.39mg | 9% | |
| Total Carbs | 16.1g | 5% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 3g | 6% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 165.1 Kcal (691 kJ) | ||
| Calories from fat | 133.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 49% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 16.29mg | 1% | |
| Potassium | 207.45mg | 9% | |
| Total Carbs | 7.5g | 5% | |
| Sugars | 3.47g | 30% | |
| Dietary Fiber | 2.1g | 18% | |
| Protein | 1.4g | 6% | |
| Vitamin C | 2.4mg | 9% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.2mg | 2% | |
| Calcium | 29.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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