Stir-Fry Chicken Tacos Recipe

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Stir-Fry Chicken Tacos
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Ingredients:

Directions:

  1. Stem and seed the bell peppers, green chilies, and jalapenos (be sure to use rubber gloves). Mince jalapenos. Cut bell and green chilies into thin slivers (I used a food processor).
  2. Cut the chicken crosswise into thin slices about 3 inches long.
  3. Place a skillet over med high heat until fairly hot, add the oil. Add the chicken,black pepper and stir-fry until the chicken is opaque throughout, 4 or 5 minutes. Remove chicken to a serving dish. Return the pan to the heat, add the garlic and cumin, stir-fry for a minute, being careful not to let the garlic burn. Add the bell peppers and chilies. Stir-fry until they begin to wilt 2-10 minutes, I prefer the longer cooking time. Return chicken to the pan; add cilantro and salt to taste. Stir to mix evenly and transfer to a serving dish.
  4. Serve with warm tortillas. To assemble a taco, fill a tortilla with chicken mixture, squeeze a lime wedge over the filling, and add a bit of sour cream. Enjoy.
  5. Note: To warm tortillas, stack them on top of each other and wrap tightly in aluminum foil. Heat for 10 to 12 minutes in a 350 degree oven. Or wrap loosely in waxed paper and microwave; a stack of 6 tortillas will take 45 to 60 seconds at full power.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.64 Kcal (2117 kJ)
Calories from fat 123.86 Kcal
% Daily Value*
Total Fat 13.76g 21%
Cholesterol 66.89mg 22%
Sodium 830.47mg 35%
Potassium 607.71mg 13%
Total Carbs 59.51g 20%
Sugars 3.38g 14%
Dietary Fiber 4.19g 17%
Protein 31.97g 64%
Vitamin C 114.7mg 191%
Vitamin A 1.5mg 49%
Iron 28.7mg 159%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 158.27 Kcal (663 kJ)
Calories from fat 38.77 Kcal
% Daily Value*
Total Fat 4.31g 21%
Cholesterol 20.94mg 22%
Sodium 259.94mg 35%
Potassium 190.21mg 13%
Total Carbs 18.63g 20%
Sugars 1.06g 14%
Dietary Fiber 1.31g 17%
Protein 10.01g 64%
Vitamin C 35.9mg 191%
Vitamin A 0.5mg 49%
Iron 9mg 159%
Calcium 17.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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