Directions:
- Combine beef with 1/2 tsp of salt, cornstach, and 1 T. of the oil.
- Mix well with your hands.
- Cook cauliflower and carrot in boiling water for 8 minutes; drain well.
- Plunge peas into boiling water for 5 seconds: rinse with cold water and drain.
- Heat 2 T. of oil over medium-high heat in wok; Stir-fry beef 1 minute: Add sherry and cook 1 minute.
- Remove and set aside.
- Combine sauce ingredients in a bowl.
- Heat 1 T. oil to medium-high heat in wok.
- Stir-fry carrots, cauliflower and peas for 1 minute, adding the peas last.
- Add beef.
- Quickly pour in sauce mixture.
- Stir-fry 2 minutes.
- Serve immediately, over steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.54 Kcal (1254 kJ) | ||
| Calories from fat | 168.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.69g | 29% | |
|---|---|---|---|
| Cholesterol | 39mg | 13% | |
| Sodium | 882mg | 37% | |
| Potassium | 478.99mg | 10% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 15.57g | 31% | |
| Vitamin C | 37.2mg | 62% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.14 Kcal (658 kJ) | ||
| Calories from fat | 88.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 29% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 13% | |
| Sodium | 462.71mg | 37% | |
| Potassium | 251.29mg | 10% | |
| Total Carbs | 5.47g | 3% | |
| Sugars | 1.6g | 12% | |
| Dietary Fiber | 1.17g | 9% | |
| Protein | 8.17g | 31% | |
| Vitamin C | 19.5mg | 62% | |
| Iron | 0.8mg | 8% | |
| Calcium | 20.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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