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Prep Time: 20 Minutes Cook Time: 10 Minutes |
Ready In: 30 Minutes Servings: 4 |
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The addition of cooked chicken or beef could make it into a main dish. Ingredients:
oil |
2 cups sprouted wheat berries |
1 large carrot, shredded |
1 onion, sliced thinly |
1 stalk celery, chopped |
1/2 cup shredded cabbage |
spices |
Directions:
1. Preheat wok or fry pan.
2. Place a small amount of oil or stock in it.
3. Add sprouted wheat and stir fry 3-4 minutes (to decrease stir fry time, steam berries first for 5 minutes).
4. Add other vegetables and stir-fry another few minutes, until veggies are soft.
5. Add spices to taste.
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