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Stir Fried Veggies and Shrimp Recipe

Stir Fried Veggies and Shrimp Recipe

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Ingredients:

Serving

Directions:

Heat the oil in a large fry pan or wok. Add the onion and cook until just beginning to brown - maybe 4 minutes.
Add all the remaining veggies and stir fry until tender - another 4 or 5 minutes.
Add the shrimp and stir fry until cooked - about 3 or 4 minutes.
Add the zest, soy sauce and sesame oil. Stir through.
Serve over basmati or other low GI rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	837.52 Kcal (3507 kJ)
Calories from fat	237.38 Kcal
		% Daily Value*
Total Fat	26.38g	41%
Cholesterol	39.15mg	13%
Sodium	1351.6mg	56%
Potassium	842.34mg	18%
Total Carbs	139.6g	47%
Sugars	7.24g	29%
Dietary Fiber	9.48g	38%
Protein	18.82g	38%
Vitamin C	49.2mg	82%
Iron	96.6mg	537%
Calcium	80.5mg	8%

Amount Per 100 g
Calories	141.65 Kcal (593 kJ)
Calories from fat	40.15 Kcal
		% Daily Value*
Total Fat	4.46g	41%
Cholesterol	6.62mg	13%
Sodium	228.6mg	56%
Potassium	142.47mg	18%
Total Carbs	23.61g	47%
Sugars	1.22g	29%
Dietary Fiber	1.6g	38%
Protein	3.18g	38%
Vitamin C	8.3mg	82%
Iron	16.3mg	537%
Calcium	13.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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