Stir-Fried Vegetables (Cabbage, Chinese Mushrooms, and Broccoli) Recipe
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Ingredients:
- 1 oz dried chinese mushrooms (donggu or doong gwoo, similar to japanese shittake but more earthy and smoky)
Directions:
- In a small bowl, mix together the sauce ingredients and set aside.
- Soak the mushrooms in hot water until they soften (15-20 minutes).
- Rinse under cold running water to remove any sand and squeeze out excess water to drain.
- With a sharp knife, remove the stems & discard.
- Finely shred the caps; set aside.
- Blanch broccoli in boiling water and drain.
- Chop cabbage into long shreds, about 1/4-inch wide.
- Preheat wok or large skillet over high heat until it is hot.
- Add oil, wait until the oil gets very hot, almost smoking (the vegetables should sizzle during the entire cooking time); add ginger and cook for 20 seconds.
- Add the mushrooms, broccoli, cabbage, jicama, and bamboo, and continue to stir-fry for 1 minute.
- Add the sauce and continue to stir-fry until broccoli and cabbage are tender (3 minutes), adding about a tablespoon of water, if needed, to keep moist.
- Spoon onto a platter, sprinkle with sesame oil, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.11 Kcal (532 kJ) | ||
| Calories from fat | 59.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 992.57mg | 41% | |
| Potassium | 295.94mg | 6% | |
| Total Carbs | 13.37g | 4% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 1.7mg | 10% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 68.37 Kcal (286 kJ) | ||
| Calories from fat | 32.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 10% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 533.88mg | 41% | |
| Potassium | 159.18mg | 6% | |
| Total Carbs | 7.19g | 4% | |
| Sugars | 1.79g | 13% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 2.2g | 8% | |
| Vitamin C | 12.1mg | 38% | |
| Iron | 0.9mg | 10% | |
| Calcium | 37.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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