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Stir-Fried Vegetable Burritos Recipe

Stir-Fried Vegetable Burritos Recipe

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Ingredients:

Serving

2 tsp canola oil
1 cup sliced mushrooms
1 cup chopped onion
1 cup sliced zucchini or yellow squash (about 1 small)
1 cup thinly sliced red bell pepper (about 1 medium)
1/2 cup salsa or picante sauce
1/2 cup (2 oz) shredded reduced-fat mexican cheese blend (such as sargento)
1 (15-oz) can fat-free refried black beans
4 (8-inch) 98%-fat-free flour tortillas (such as mission)

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms and next 3 ingredients; stir-fry 3 minutes. Add salsa; reduce heat to medium-low. Cover and simmer 4 to 5 minutes or until vegetables are tender. Remove from heat; stir in cheese.
Heat refried beans in a small saucepan over medium heat. Warm tortillas according to package directions. Spread beans evenly over tortillas; top evenly with vegetable mixture and roll up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.21 Kcal (353 kJ)
Calories from fat	26.31 Kcal
		% Daily Value*
Total Fat	2.92g	4%
Cholesterol	2.2mg	1%
Sodium	293.03mg	12%
Potassium	538.41mg	11%
Total Carbs	10.75g	4%
Sugars	4.47g	18%
Dietary Fiber	2.94g	12%
Protein	4.59g	9%
Vitamin C	53.6mg	89%
Vitamin A	0.7mg	25%
Iron	13.5mg	75%
Calcium	76.4mg	8%

Amount Per 100 g
Calories	42.31 Kcal (177 kJ)
Calories from fat	13.22 Kcal
		% Daily Value*
Total Fat	1.47g	4%
Cholesterol	1.1mg	1%
Sodium	147.23mg	12%
Potassium	270.52mg	11%
Total Carbs	5.4g	4%
Sugars	2.24g	18%
Dietary Fiber	1.48g	12%
Protein	2.31g	9%
Vitamin C	26.9mg	89%
Vitamin A	0.4mg	25%
Iron	6.8mg	75%
Calcium	38.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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