Stir-Fried Vegetable Burritos |
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Prep Time: 5 Minutes Cook Time: 8 Minutes |
Ready In: 13 Minutes Servings: 4 |
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These irresistible burritos are stuffed with tender vegetables, spicy salsa, and melted cheese. Ingredients:
2 teaspoons canola oil |
1 cup sliced mushrooms |
1 cup chopped onion |
1 cup sliced zucchini or yellow squash (about 1 small) |
1 cup thinly sliced red bell pepper (about 1 medium) |
1/2 cup salsa or picante sauce |
1/2 cup (2 ounces) shredded reduced-fat mexican cheese blend (such as sargento) |
1 (15-ounce) can fat-free refried black beans |
4 (8-inch) 98%-fat-free flour tortillas (such as mission) |
Directions:
1. Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms and next 3 ingredients; stir-fry 3 minutes. Add salsa; reduce heat to medium-low. Cover and simmer 4 to 5 minutes or until vegetables are tender. Remove from heat; stir in cheese.
2. Heat refried beans in a small saucepan over medium heat. Warm tortillas according to package directions. Spread beans evenly over tortillas; top evenly with vegetable mixture and roll up.
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