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Stir-Fried Spinach with Ginger and Garlic Recipe

Stir-Fried Spinach with Ginger and Garlic Recipe

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Stir-Fried Spinach with Ginger and Garlic

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Ingredients

Count

Nutrition

146

Calories

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Ingredients:

Serving

a 10-oz bag fresh spinach or 2 small bunches (about 1 1/4 lb total )
2 tsp vegetable oil
1 tsp minced peeled fresh gingerroot
1 garlic clove, minced

Directions:

Wash spinach well, discarding coarse stems, and drain in a colander. In a wok or large heavy skillet heat oil over moderately high heat until very hot but not smoking and stir-fry gingerroot and garlic until fragrant, 10 to 15 seconds. Add spinach and stir-fry until wilted, about 1 minute. Season spinach with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.59 Kcal (610 kJ)
Calories from fat	40.91 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Sodium	358.52mg	15%
Potassium	2536.55mg	54%
Total Carbs	18.64g	6%
Sugars	0.02g	0%
Dietary Fiber	9.1g	36%
Protein	13.7g	27%
Vitamin C	127.4mg	212%
Iron	13.6mg	76%
Calcium	451.7mg	45%

Amount Per 100 g
Calories	31.68 Kcal (133 kJ)
Calories from fat	8.9 Kcal
		% Daily Value*
Total Fat	0.99g	7%
Sodium	78.02mg	15%
Potassium	551.99mg	54%
Total Carbs	4.06g	6%
Sugars	0g	0%
Dietary Fiber	1.98g	36%
Protein	2.98g	27%
Vitamin C	27.7mg	212%
Iron	3mg	76%
Calcium	98.3mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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