Stir-Fried Sesame Beef Recipe

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Stir-Fried Sesame Beef
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Ingredients:

Directions:

  1. In a bowl whisk together soy sauce, 2 tablespoons oil, honey, and mustard. Add steak, tossing to coat, and let marinate, covered, at room temperature 15 minutes.
  2. In a 10-inch heavy skillet heat remaining tablespoon oil over moderately high heat until hot but not smoking and sauté garlic, red onion, and bell peppers, stirring, until crisp-tender, about 5 minutes. Add celery and sauté, stirring, 2 minutes. Transfer mixture with a slotted spoon to another bowl.
  3. Heat oil remaining in skillet over high heat until hot but not smoking and sauté steak, stirring, until medium-rare, about 2 minutes. Stir in sautéed vegetables, scallions, sesame seeds, and salt and pepper to taste and heat until just heated through.
  4. Per serving: 464 calories, 31 g fat (7 g saturated), 46 mg cholesterol, 429 mg sodium, 20 g carbohydrates, 5 g fiber, 28 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.89 Kcal (1549 kJ)
Calories from fat 280.09 Kcal
% Daily Value*
Total Fat 31.12g 48%
Sodium 1078.72mg 45%
Potassium 470.8mg 10%
Total Carbs 19.41g 6%
Sugars 9.55g 38%
Dietary Fiber 6.4g 26%
Protein 6.68g 13%
Vitamin C 121.9mg 203%
Vitamin A 3mg 99%
Iron 54.1mg 300%
Calcium 261.6mg 26%
Amount Per 100 g
Calories 126.15 Kcal (528 kJ)
Calories from fat 95.52 Kcal
% Daily Value*
Total Fat 10.61g 48%
Sodium 367.88mg 45%
Potassium 160.56mg 10%
Total Carbs 6.62g 6%
Sugars 3.26g 38%
Dietary Fiber 2.18g 26%
Protein 2.28g 13%
Vitamin C 41.6mg 203%
Vitamin A 1mg 99%
Iron 18.4mg 300%
Calcium 89.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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