Directions:
- For roux, blend oil and flour in stockpot.
- Cook over medium heat 10-15 minutes until dark brown.
- Add chopped onion, parsley, celery, green onions and garlic to roux.
- Cook additional 5-10 minutes until tender.
- Add broth, okra, salt and simmer for 15 minutes, covered.
- Add shrimp, simmer 5 minutes more.
- Add cooked rice, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 888.47 Kcal (3720 kJ) | ||
| Calories from fat | 426.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.4g | 73% | |
|---|---|---|---|
| Cholesterol | 87.68mg | 29% | |
| Sodium | 2703.89mg | 113% | |
| Potassium | 489.32mg | 10% | |
| Total Carbs | 97.63g | 33% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 19.51g | 39% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 4.2mg | 23% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 176.2 Kcal (738 kJ) | ||
| Calories from fat | 84.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 73% | |
|---|---|---|---|
| Cholesterol | 17.39mg | 29% | |
| Sodium | 536.24mg | 113% | |
| Potassium | 97.04mg | 10% | |
| Total Carbs | 19.36g | 33% | |
| Sugars | 0.5g | 10% | |
| Dietary Fiber | 0.97g | 20% | |
| Protein | 3.87g | 39% | |
| Vitamin C | 4.4mg | 37% | |
| Iron | 0.8mg | 23% | |
| Calcium | 17.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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