Stir-Fried Rice Pot Recipe

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Ingredients:

Serving

1 1/2 cups instant rice, uncooked
1 1/2 cups chicken broth (25% less sodium)
2 tsp oil, divided
2 eggs, lightly beaten
1 lb boneless pork steak, cut into bite-size pieces
2 cups frozen peas, thawed
1/2 cup sliced green onion
1/4 cup asian sesame dressing

Directions:

Combine rice and broth in microwaveable bowl; cover. Microwave on high 5 minutes. Let stand 5 minutes or until liquid is absorbed.
Meanwhile, heat 1 teaspoons of the oil in large nonstick skillet on medium-high heat. Add eggs; cook and stir 2 minutes, or until eggs are set but still moist. Remove from skillet; cover to keep warm.
Cook meat in remaining 1 teaspoons oil in same skillet 5 minutes or until cooked through, stirring occasionally. Add peas, onions, and dressing; mix well., Srtir in rice and eggs; cook 2 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.27 Kcal (1889 kJ)
Calories from fat	146.09 Kcal
		% Daily Value*
Total Fat	16.23g	25%
Cholesterol	132.86mg	44%
Sodium	2022.89mg	84%
Potassium	619.61mg	13%
Total Carbs	40.72g	14%
Sugars	5.02g	20%
Dietary Fiber	4.39g	18%
Protein	32.28g	65%
Vitamin C	55.7mg	93%
Iron	5.3mg	29%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	128 Kcal (536 kJ)
Calories from fat	41.44 Kcal
		% Daily Value*
Total Fat	4.6g	25%
Cholesterol	37.68mg	44%
Sodium	573.77mg	84%
Potassium	175.74mg	13%
Total Carbs	11.55g	14%
Sugars	1.42g	20%
Dietary Fiber	1.25g	18%
Protein	9.16g	65%
Vitamin C	15.8mg	93%
Iron	1.5mg	29%
Calcium	14.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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