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Stir-Fried Pork and Snow Peas With Sweet and Sour Sauce Recipe

Stir-Fried Pork and Snow Peas With Sweet and Sour Sauce Recipe

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Stir-Fried Pork and Snow Peas With Sweet and Sour Sauce

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Ingredients:

Serving

1 lb pork tenderloin , cut into thin strips
2 tsp soy sauce
2 tbsp vegetable oil
1 red onion, sliced thin (1 cup)
6 oz snow peas , strings removed
1 (20 oz) can diced pineapple, drained
3 garlic cloves, minced
1 tbsp grated fresh ginger
6 tbsp red wine vinegar
6 tbsp orange juice
6 tbsp sugar
3 tbsp ketchup
1 tsp cornstarch
1/2 tsp salt

Directions:

Make stir-fry sauce: combine ingredients in a bowl; set aside.
Toss the pork with the soy sauce.
Heat 2 teaspoons oil in a large nonstick skillet over high heat until just smoking.
Add in pork and cook, stirring occasionally and breaking up clumps, until lightly browned, about 3 minutes; transfer pork to a clean bowl.
Add 1 more tablespoon oil to the pan and return to high heat until shimmering.
Add in onion and snow peas; cook/stir until softened, about 3 minutes.
Add in pineapple and cook until warmed through.
Clear center of pan and add remaining 1 teaspoon oil, garlic, and ginger; cook, mashing garlic mixture into pan with back of spatula, until fragrant, about 30 seconds.
Stir in cooked pork; whisk sauce to recombine, add it to the pan, and bring to a simmer.
Cook until sauce thickens, 1-2 minutes; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.08 Kcal (1424 kJ)
Calories from fat	113.91 Kcal
		% Daily Value*
Total Fat	12.66g	19%
Cholesterol	73.69mg	25%
Sodium	590.35mg	25%
Potassium	580.28mg	12%
Total Carbs	28.19g	9%
Sugars	16.74g	67%
Dietary Fiber	2.05g	8%
Protein	26.41g	53%
Vitamin C	17.8mg	30%
Iron	1.4mg	8%
Calcium	27mg	3%

Amount Per 100 g
Calories	123.48 Kcal (517 kJ)
Calories from fat	41.36 Kcal
		% Daily Value*
Total Fat	4.6g	19%
Cholesterol	26.76mg	25%
Sodium	214.36mg	25%
Potassium	210.7mg	12%
Total Carbs	10.24g	9%
Sugars	6.08g	67%
Dietary Fiber	0.75g	8%
Protein	9.59g	53%
Vitamin C	6.5mg	30%
Iron	0.5mg	8%
Calcium	9.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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