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Stir-Fried Noodles with Green Onions and Eggs (Char Kway Teow) Recipe

Stir-Fried Noodles with Green Onions and Eggs (Char Kway Teow) Recipe

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Stir-Fried Noodles with Green Onions and Eggs (Char Kway Teow)

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Ingredients

Count

Nutrition

257

Calories

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Ingredients:

Serving

1 lb fresh broad rice noodles (shah fen or banh canh)
cooking spray
4 large eggs, lightly beaten
2 tsp peanut oil
2 cups fresh bean sprouts
1/2 cup (1-inch) pieces green onions
1/4 cup low-sodium soy sauce
2 tsp dark (or black or thick) soy sauce

Directions:

Place noodles in boiling water for 2 seconds; drain.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add eggs to pan; cook for 3 minutes or until done. Remove eggs from pan; cut into 1-inch pieces. Wipe pan clean with paper towels.
Heat peanut oil in pan over medium-high heat. Add noodles to pan; sauté for 5 minutes or until thoroughly heated. Add bean sprouts and remaining ingredients to pan; sauté for 1 minute. Return eggs to pan; cook for 30 seconds or until thoroughly heated.
Wine note: Pairing this dish with a dry California sparkler, like Mumm Napa Brut Prestige ($19) will convince any skeptic that eggs and bubbly are for more than just brunch. This wine's fresh peach and apple flavors boast hints of toasted bread, making it a perfect foil for the delicate flavors of eggs, while the lively bubbles act as a palate cleanser after a bite of savory chili soy sauce. —Jeffery Lindenmuth

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.47 Kcal (1078 kJ)
Calories from fat	129.02 Kcal
		% Daily Value*
Total Fat	14.34g	22%
Cholesterol	186mg	62%
Sodium	1241.27mg	52%
Potassium	395.07mg	8%
Total Carbs	18.08g	6%
Sugars	3.95g	16%
Dietary Fiber	3.15g	13%
Protein	16.76g	34%
Vitamin C	28.7mg	48%
Vitamin A	0.9mg	31%
Iron	3.3mg	19%
Calcium	123.9mg	12%

Amount Per 100 g
Calories	108.15 Kcal (453 kJ)
Calories from fat	54.2 Kcal
		% Daily Value*
Total Fat	6.02g	22%
Cholesterol	78.13mg	62%
Sodium	521.4mg	52%
Potassium	165.95mg	8%
Total Carbs	7.59g	6%
Sugars	1.66g	16%
Dietary Fiber	1.32g	13%
Protein	7.04g	34%
Vitamin C	12mg	48%
Vitamin A	0.4mg	31%
Iron	1.4mg	19%
Calcium	52mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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