Chicken Chow Mein Recipe

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Chicken Chow Mein
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Ingredients:

Directions:

  1. Cut chicken in 1-inch cubes.
  2. In wok or skillet, toast peanuts over high heat, remove.
  3. Add oil. Stir fry chicken until no longer pink, 2-3 minutes.
  4. Add celery, sprouts, and onions nad fry for 3 minutes.
  5. Add sweet and sour sauce and soy sauce. Heat through for 1 minute.
  6. Serve on rice sprinkled with peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.21 Kcal (2228 kJ)
Calories from fat 345.78 Kcal
% Daily Value*
Total Fat 38.42g 59%
Cholesterol 62.36mg 21%
Sodium 874.92mg 36%
Potassium 580.47mg 12%
Total Carbs 24.17g 8%
Sugars 3.62g 14%
Dietary Fiber 4.47g 18%
Protein 24.83g 50%
Vitamin C 8.7mg 15%
Iron 2.6mg 15%
Calcium 54mg 5%
Amount Per 100 g
Calories 236.88 Kcal (992 kJ)
Calories from fat 153.9 Kcal
% Daily Value*
Total Fat 17.1g 59%
Cholesterol 27.76mg 21%
Sodium 389.42mg 36%
Potassium 258.36mg 12%
Total Carbs 10.76g 8%
Sugars 1.61g 14%
Dietary Fiber 1.99g 18%
Protein 11.05g 50%
Vitamin C 3.9mg 15%
Iron 1.2mg 15%
Calcium 24mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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