Stir-Fried Noodles Recipe

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Ingredients:

Serving

1/2 lb flat thin noodles
2 tbsp vegetable oil
4 cups sliced cabbage
1/2 cup sliced mushrooms
2 cups sliced carrots
2 cups green beans, cut into bite-size pieces
1 cup precooked ham
1 cup chicken stock
1/4 cup soy sauce
1/2 tsp fresh ground pepper

Directions:

Cook the noodles in at least 1 quart of boiling water until they are just done They should be firm to the bite, not soft.
While the noodles are cooking, heat the vegetable oil in a wok or high-sided sauté pan. As soon as the oil is hot, add the cabbage, mushrooms, carrots, green beans, and ham or bacon, and stir-fry for 2 minutes.
When the noodles are cooked, drain from the water and add to the wok. Stir-fry for 1 minute. Add the chicken stock, soy sauce, and pepper and stir-fry for 2 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.99 Kcal (1059 kJ)
Calories from fat	132.97 Kcal
		% Daily Value*
Total Fat	14.77g	23%
Cholesterol	64.4mg	21%
Sodium	705.19mg	29%
Potassium	322.41mg	7%
Total Carbs	24.32g	8%
Sugars	4.55g	18%
Dietary Fiber	3.78g	15%
Protein	8.13g	16%
Vitamin C	21.5mg	36%
Vitamin A	0.3mg	11%
Iron	1.1mg	6%
Calcium	47mg	5%

Amount Per 100 g
Calories	122.36 Kcal (512 kJ)
Calories from fat	64.31 Kcal
		% Daily Value*
Total Fat	7.15g	23%
Cholesterol	31.15mg	21%
Sodium	341.08mg	29%
Potassium	155.94mg	7%
Total Carbs	11.76g	8%
Sugars	2.2g	18%
Dietary Fiber	1.83g	15%
Protein	3.93g	16%
Vitamin C	10.4mg	36%
Vitamin A	0.2mg	11%
Iron	0.5mg	6%
Calcium	22.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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