Ingredients:
- 1 piece gingerroot, peeled and finely chopped
- 1 green pepper , deseeded and cut in strips
- 1 red pepper , deseeded and cut in strips
Directions:
- Heat wok, add oil when hot, add the garlic and giger and stirfry for one minute.
- Add broccoli and stir-fry for 1 minute, then add snow peas, carrots and the green and red peppers.
- Stir-fry for an additional 3-4 minutes or until tender but still crisp.
- Blend the soy sauce, hoisin sauce and sugar in a small bowl. Stir well, season to taste with salt and pepper and pour into the wok, stirring well to distribute.
- Transfer to a serving dish.
- Garnish with scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.73 Kcal (593 kJ) | ||
| Calories from fat | 93.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 412.79mg | 17% | |
| Potassium | 239.24mg | 5% | |
| Total Carbs | 10.94g | 4% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 58.5mg | 98% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.86 Kcal (456 kJ) | ||
| Calories from fat | 71.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 16% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 317.06mg | 17% | |
| Potassium | 183.76mg | 5% | |
| Total Carbs | 8.41g | 4% | |
| Sugars | 3.62g | 19% | |
| Dietary Fiber | 2.25g | 12% | |
| Protein | 2.07g | 5% | |
| Vitamin C | 44.9mg | 98% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 27.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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