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Stir-Fried Ginger and Garlic Carrots Recipe

Stir-Fried Ginger and Garlic Carrots Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 -4 cups peeled carrots, cut into 1/4 inch rounds
3 garlic cloves, smashed
1 tsp grated gingerroot
1 tsp cracked black pepper
salt
olive oil , to coat bottom of pan

Directions:

Heat an iron skillet or wok on medium/high heat and add just enough olive oil to coat the bottom of pan.
Once pan is hot, add the smashed garlic and toss for several minutes to flavor the oil, careful not to let it burn.Leave the garlic in the pan and add the rest of the ingredients, give a good stir, and allow enough time between stirrings to let the carrots caramelize and get a crust.
Once carrots have caramelized , lower heat to medium-medium/low and continue cooking, stirring periodically, until carrots have reached desired doneness.
Cooking time is not approximate as some may prefer their carrots to retain some crunchiness, but to assure maximum sweetness, I recommend cooking till all carrots are soft throughout, which on the average, is about 10-15 minutes after caramelize process is complete.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.16 Kcal (185 kJ)
Calories from fat	0.36 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	66.74mg	3%
Potassium	323.86mg	7%
Total Carbs	10.71g	4%
Sugars	4.83g	19%
Dietary Fiber	3.07g	12%
Protein	1.15g	2%
Vitamin C	6.5mg	11%
Vitamin A	1mg	32%
Iron	0.1mg	1%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	44.68 Kcal (187 kJ)
Calories from fat	0.36 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	67.53mg	3%
Potassium	327.71mg	7%
Total Carbs	10.84g	4%
Sugars	4.89g	19%
Dietary Fiber	3.11g	12%
Protein	1.17g	2%
Vitamin C	6.5mg	11%
Vitamin A	1mg	32%
Iron	0.1mg	1%
Calcium	38.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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