Ingredients:
- 2 heads baby bok choy, trimmed , cut lengthwise in quarters
- 6 scallions, trimmed, 5 cut diagonally into 1-inch pieces, 1 thinly sliced and reserved separately
- 1/4 head napa cabbage , leaves cut crosswise into 1-inch-wide strips
Directions:
- Heat a large wok over high heat. Add 2 tablespoons of the oil. When the oil is hot, add the ginger, garlic, and chili flakes and stir-fry just until they are aromatic, about 30 seconds. Scoop out the aromatics and set them aside.
- Add the remaining oil to the wok. When it is hot, add the onion pieces and stir-fry until they turn glossy and bright, 1 to 2 minutes.
- Add the bok choy and the Chinese broccoli stem pieces. Stir-fry 1 to 2 minutes more.
- Add the long beans and the 1-inch scallion pieces. Continue stir-frying until they are bright green and glossy, 1 to 2 minutes more.
- Add the Napa cabbage and the Chinese broccoli leaves, along with about 1/3 cup of the hot stock and the reserved aromatics. Continue stir-frying until the vegetables are all tender-crisp, about 2 minutes more. Add the remaining stock, soy sauce, and cornstarch mixture and stir-fry until the vegetables all look lightly glazed with sauce, about 1 minute more.
- Transfer the stir-fried vegetables to a heated serving dish. Garnish with the sliced scallions and sesame seeds and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.98 Kcal (1202 kJ) | ||
| Calories from fat | 140.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.62g | 24% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 0% | |
| Sodium | 324.51mg | 14% | |
| Potassium | 255.62mg | 5% | |
| Total Carbs | 33.92g | 11% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 179.58 Kcal (752 kJ) | ||
| Calories from fat | 87.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 24% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 0% | |
| Sodium | 203.06mg | 14% | |
| Potassium | 159.96mg | 5% | |
| Total Carbs | 21.22g | 11% | |
| Sugars | 1.22g | 8% | |
| Dietary Fiber | 1.07g | 7% | |
| Protein | 2.33g | 7% | |
| Vitamin C | 20.3mg | 54% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1mg | 9% | |
| Calcium | 44.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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