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Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2) Recipe

Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2) Recipe

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Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2)

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Ingredients:

Serving

4 oz soba noodles
1 1/2 lbs boneless skinless chicken breasts , cut crosswise into 1/2 in slices
4 scallions, whites and green parts thinly sliced , kept separate
3 garlic cloves, thinly sliced
1 tsp grated fresh ginger
1/2 tsp red pepper flakes
salt
1 tbsp low sodium soy sauce
2 tsp sesame oil
1 tbsp vegetable oil
1 lb napa cabbage, thinly sliced
6 oz button mushrooms, trimmed and quarted
2 tbsp water
2 tsp fresh lemon juice

Directions:

Bring a large saucepan of water to a boil. Cook noodles according to package directions.
While noodles are cooking, in a medium bowl, combine chicken with scallion whites, garlic, ginger, and pepper flakes; season lightly with salt.
Drain noodles and transfer to another medium bowl. Add scallion greens, soy sauce, and sesame oil.; toss to combine. Season lightly with salt.
In a large nonstick skillet or wok, heat vegetable oil over medium-high heat. Add chicken, and cook, stirring constantly, until just cooked through, 4-5 minutes. Transfer chicken to a plate.
Return the pan to the heat. Add cabbage, mushrooms, and water. Cook, stirring until vegetables are wilted, about 4 minutes. Return chicken and noodles to the pan, stir, and cook to heat through, about 1 minute. Toss with lemon juice and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.13 Kcal (1491 kJ)
Calories from fat	99.58 Kcal
		% Daily Value*
Total Fat	11.06g	17%
Cholesterol	100.34mg	33%
Sodium	925.98mg	39%
Potassium	848.39mg	18%
Total Carbs	27.36g	9%
Sugars	1.35g	5%
Dietary Fiber	0.98g	4%
Protein	41.06g	82%
Vitamin C	9.3mg	16%
Iron	2.7mg	15%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	90.81 Kcal (380 kJ)
Calories from fat	25.39 Kcal
		% Daily Value*
Total Fat	2.82g	17%
Cholesterol	25.58mg	33%
Sodium	236.1mg	39%
Potassium	216.32mg	18%
Total Carbs	6.98g	9%
Sugars	0.35g	5%
Dietary Fiber	0.25g	4%
Protein	10.47g	82%
Vitamin C	2.4mg	16%
Iron	0.7mg	15%
Calcium	17.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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