Directions:
- Prepare the teriyaki sauce mixture by mixing the soy sauce and the sugar together until all the sugar granules has dissolved. Add sesame oil afterwards, and chill in the refrigerator.
- Use the olive oil and saute the ground chicken until it is light brown.
- Add the carrots, and onions to the wok. Keep stirring until the carrots change consistency, then add the cabbage slices.
- When the cabbage slices soften, add the eggplants. Continue saute-ing the ingredients until the eggplant is warmed.
- Add half of the teriyaki mixture to the wok, and stir until the ingredients absorb the sauce. Once the sauce has been mixed in properly, turn off the stove.
- Serve in three separate bowls. Add more teriyaki sauce if necessary, or you may leave the remaining teriyaki sauce for the diner's personal seasoning. Top the bowl with cottage cheese, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1223.02 Kcal (5121 kJ) | ||
| Calories from fat | 348.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.77g | 60% | |
|---|---|---|---|
| Cholesterol | 106.44mg | 35% | |
| Sodium | 16496.98mg | 687% | |
| Potassium | 5566.09mg | 118% | |
| Total Carbs | 161.62g | 54% | |
| Sugars | 99.59g | 398% | |
| Dietary Fiber | 62.08g | 248% | |
| Protein | 76.81g | 154% | |
| Vitamin C | 207.5mg | 346% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 6.9mg | 38% | |
| Calcium | 462.4mg | 46% | |
| Amount Per 100 g | |||
| Calories | 48.78 Kcal (204 kJ) | ||
| Calories from fat | 13.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 60% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 35% | |
| Sodium | 657.96mg | 687% | |
| Potassium | 222mg | 118% | |
| Total Carbs | 6.45g | 54% | |
| Sugars | 3.97g | 398% | |
| Dietary Fiber | 2.48g | 248% | |
| Protein | 3.06g | 154% | |
| Vitamin C | 8.3mg | 346% | |
| Iron | 0.3mg | 38% | |
| Calcium | 18.4mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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