Directions:
- 1)In a large skillet, heat oil over medium-high heat. Add chicken and saute until no longer pink, about 5 minutes.
- 2)Add onion and carrots to skillet; cook, stirring constantly, until vegetables are tender, about 7 minutes. Add garlic and cook for 1 minute longer.
- 3)Add beans, tomatoes with liquid, molasses, pepper and chili powder to skillet. Reduce heat to low and simmer, stirring occasionally, until mixture thickens, about 30 minutes. Stir in lemon juice and parsley. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.96 Kcal (1021 kJ) | ||
| Calories from fat | 54.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 32.5mg | 11% | |
| Sodium | 147.03mg | 6% | |
| Potassium | 968.01mg | 21% | |
| Total Carbs | 34.43g | 11% | |
| Sugars | 9.23g | 37% | |
| Dietary Fiber | 8.56g | 34% | |
| Protein | 16.4g | 33% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.4mg | 24% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.44 Kcal (416 kJ) | ||
| Calories from fat | 22.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 9% | |
|---|---|---|---|
| Cholesterol | 13.25mg | 11% | |
| Sodium | 59.93mg | 6% | |
| Potassium | 394.56mg | 21% | |
| Total Carbs | 14.04g | 11% | |
| Sugars | 3.76g | 37% | |
| Dietary Fiber | 3.49g | 34% | |
| Protein | 6.69g | 33% | |
| Vitamin C | 5.4mg | 22% | |
| Iron | 1.8mg | 24% | |
| Calcium | 33.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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