Directions:
- TO PREPARE AHEAD:.
- Slice chicken across the grain into pieces 1/8 inch thick.
- Toss chicken and marinade in a bowl.
- Mix well.
- Let stand 30 minutes.
- Wash and drain broccoli and cut into bite size pieces.
- Mix ingredients for thickening sauce in a small bowl.
- TO COOK: Heat 2 tablespoons oil in wok or frying pan over high heat.
- Add broccoli and salt and stir fry for 4 minutes.
- (Add a teaspoon of water if it gets too dry.) Transfer to a plate.
- Wipe out the wok or pan with a paper towel.
- Pour in 3 tablespoons oil.
- When hot add chicken, garlic and green onions.
- Stir fry until chicken is cooked firm and white, about 4 to 5 minutes.
- Return broccoli to wok and add thickening sauce.
- Stir until thick.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.11 Kcal (3002 kJ) | ||
| Calories from fat | 474.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.72g | 81% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 2228.12mg | 93% | |
| Potassium | 1010.03mg | 21% | |
| Total Carbs | 39.67g | 13% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 8.38g | 34% | |
| Protein | 25.34g | 51% | |
| Vitamin C | 205mg | 342% | |
| Iron | 3.8mg | 21% | |
| Calcium | 143.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 161.23 Kcal (675 kJ) | ||
| Calories from fat | 106.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 81% | |
|---|---|---|---|
| Cholesterol | 10.45mg | 15% | |
| Sodium | 500.96mg | 93% | |
| Potassium | 227.09mg | 21% | |
| Total Carbs | 8.92g | 13% | |
| Sugars | 1.21g | 22% | |
| Dietary Fiber | 1.88g | 34% | |
| Protein | 5.7g | 51% | |
| Vitamin C | 46.1mg | 342% | |
| Iron | 0.9mg | 21% | |
| Calcium | 32.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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