Stir Fried Carrots With Cumin And Lime Recipe

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Ingredients:

Serving

2-1/2 tbsp canola oil
2 tsp black mustard seeds
1 inch fresh ginger peeled and cut into a fine julienne
1/2 fresh hot green chile minced
3 whole dried red chilies
1 tsp cumin seeds
8 fresh curry leaves torn into pieces
1-1/2 lb carrots peeled and grated on the large holes of a grater
3/4 tsp salt
juice of 1/2 lime or lemon

Directions:

Combine oil and mustard seeds in a large wok, kadai or frying pan over medium heat.
Cook stirring until mustard seeds crackle.
Add ginger, fresh and dried chilies, cumin and curry leaves and cook 2 minutes.
Add carrots and cook stirring until warmed through.
Stir in the salt and the lime or lemon juice.
Taste for salt and serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.27 Kcal (705 kJ)
Calories from fat	83.11 Kcal
		% Daily Value*
Total Fat	9.23g	14%
Sodium	557.55mg	23%
Potassium	673.18mg	14%
Total Carbs	20.7g	7%
Sugars	10.31g	41%
Dietary Fiber	5.98g	24%
Protein	2.75g	5%
Vitamin C	59mg	98%
Vitamin A	1.7mg	57%
Iron	0.8mg	4%
Calcium	68.8mg	7%

Amount Per 100 g
Calories	77.96 Kcal (326 kJ)
Calories from fat	38.51 Kcal
		% Daily Value*
Total Fat	4.28g	14%
Sodium	258.33mg	23%
Potassium	311.91mg	14%
Total Carbs	9.59g	7%
Sugars	4.78g	41%
Dietary Fiber	2.77g	24%
Protein	1.27g	5%
Vitamin C	27.3mg	98%
Vitamin A	0.8mg	57%
Iron	0.4mg	4%
Calcium	31.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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