Directions:
- In a small saucepan, bring onions, vinegar, and salt to a boil, covered, and remove pan from heat. Cool onion mixture, uncovered, and drain.
- Bring a kettle of salted water to a boil for broccoli. Cut broccoli into 2 1/2-inch flowerets and cut remaining stems into 1/4-inch-thick slices. Blanch flowerets 3 minutes and drain well in a colander.
- In a large skillet heat 2 tablespoons oil over moderately high heat until hot but not smoking and sauté half of flowerets and stems with salt to taste, stirring occasionally, until crisp-tender, 3 to 5 minutes, transferring to a bowl. Sauté remaining flowerets and stems in remaining 2 tablespoons oil in same manner. Sprinkle broccoli with pickled red onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.63 Kcal (518 kJ) | ||
| Calories from fat | 61.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Sodium | 275.3mg | 11% | |
| Potassium | 561.05mg | 12% | |
| Total Carbs | 13.18g | 4% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 152.4mg | 254% | |
| Iron | 1.7mg | 9% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 62.1 Kcal (260 kJ) | ||
| Calories from fat | 30.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 10% | |
|---|---|---|---|
| Sodium | 138.29mg | 11% | |
| Potassium | 281.82mg | 12% | |
| Total Carbs | 6.62g | 4% | |
| Sugars | 1.99g | 16% | |
| Dietary Fiber | 2.71g | 22% | |
| Protein | 2.63g | 10% | |
| Vitamin C | 76.6mg | 254% | |
| Iron | 0.9mg | 9% | |
| Calcium | 42.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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