Directions:
- Tear lettuces into pieces.
- Place in large bowl.
- Add remaining ingredients and toss well.
- Let stand 30-45 minutes at room temperature.
- (salt and pepper is to be added to suit your taste).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.68 Kcal (991 kJ) | ||
| Calories from fat | 173.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.31g | 30% | |
|---|---|---|---|
| Cholesterol | 14.69mg | 5% | |
| Sodium | 352.52mg | 15% | |
| Potassium | 417.96mg | 9% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 268mg | 27% | |
| Amount Per 100 g | |||
| Calories | 111.6 Kcal (467 kJ) | ||
| Calories from fat | 81.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 30% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 5% | |
| Sodium | 166.22mg | 15% | |
| Potassium | 197.08mg | 9% | |
| Total Carbs | 3.64g | 3% | |
| Sugars | 1.79g | 15% | |
| Dietary Fiber | 1.34g | 11% | |
| Protein | 4.19g | 18% | |
| Vitamin C | 3.4mg | 12% | |
| Iron | 0.5mg | 6% | |
| Calcium | 126.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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