Directions:
- Combine the first 7 ingredients in a medium saucepan.
- For 4 min or until the cheese melts, cook over low heat.
- Stir constantly to prevent any sticking.
- Add the broccoli and cook another 2 min.
- Or so until it is thoroughly heated through.
- Coat a 2 qt.
- Casserole with the spray.
- Spoon the mixture in.
- Bake at 350* for 30 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.17 Kcal (503 kJ) | ||
| Calories from fat | 50.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 14.46mg | 5% | |
| Sodium | 285.33mg | 12% | |
| Potassium | 110.51mg | 2% | |
| Total Carbs | 12.87g | 4% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 117.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 99.32 Kcal (416 kJ) | ||
| Calories from fat | 42.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 9% | |
|---|---|---|---|
| Cholesterol | 11.95mg | 5% | |
| Sodium | 235.81mg | 12% | |
| Potassium | 91.33mg | 2% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 1.39g | 7% | |
| Dietary Fiber | 1.45g | 7% | |
| Protein | 4.22g | 10% | |
| Vitamin C | 7.4mg | 15% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 96.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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