Directions:
- In a small bowl, whisk the cornstarch, sugar, broth and soy sauce until smooth; set aside. In a small skillet, stir-fry the broccoli and garlic in oil for 2 minutes. Stir broth mixture and add to broccoli mixture. Bring to a boil; cook and stir for 1-2 minutes or until broccoli is tender and sauce is thickened. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.63 Kcal (735 kJ) | ||
| Calories from fat | 122.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Sodium | 1177.89mg | 49% | |
| Potassium | 362.84mg | 8% | |
| Total Carbs | 11.02g | 4% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 84.2mg | 140% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.72 Kcal (443 kJ) | ||
| Calories from fat | 73.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 21% | |
|---|---|---|---|
| Sodium | 709.03mg | 49% | |
| Potassium | 218.41mg | 8% | |
| Total Carbs | 6.63g | 4% | |
| Sugars | 2.06g | 14% | |
| Dietary Fiber | 1.78g | 12% | |
| Protein | 2.89g | 10% | |
| Vitamin C | 50.7mg | 140% | |
| Iron | 0.8mg | 7% | |
| Calcium | 31mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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