Directions:
- In a bowl, combine cornstarch, soy sauce, water, ginger, garlic and 2 T oil until smooth.
- Set aside 1/2 cup of this mixture.
- Pour the remaining marinade into a large resealable plastic bag and add the beef.
- Seal bag and turn to coat, then refrigerate for 30 minutes.
- Drain and discard marinade from beef.
- In wok or skillet, stir fry beef in remaining oil for about 5 minutes or until no longer pink.
- Remove and keep warm.
- In same skillet, stir fry the beans, sugar and salt for 15 minutes or until crisp tender.
- Stir in the beef and reserved marinade.
- Bring to a boil; cook and stir for 2 minutes until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.78 Kcal (1770 kJ) | ||
| Calories from fat | 255.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.37g | 44% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 2395.5mg | 100% | |
| Potassium | 578.75mg | 12% | |
| Total Carbs | 15.11g | 5% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 27.96g | 56% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 3.6mg | 20% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 176.23 Kcal (738 kJ) | ||
| Calories from fat | 106.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 44% | |
|---|---|---|---|
| Cholesterol | 32.14mg | 26% | |
| Sodium | 998.51mg | 100% | |
| Potassium | 241.24mg | 12% | |
| Total Carbs | 6.3g | 5% | |
| Sugars | 1.28g | 12% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 11.65g | 56% | |
| Vitamin C | 3.2mg | 13% | |
| Iron | 1.5mg | 20% | |
| Calcium | 17.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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