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Stir-Fried Beef and Broccoli (Emeril Lagasse) Recipe

Stir-Fried Beef and Broccoli (Emeril Lagasse) Recipe

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Stir-Fried Beef and Broccoli (Emeril Lagasse)

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Ingredients:

Serving

2 tbsp minced garlic
4 tsp grated ginger
4 tsp chinese black vinegar
2 tbsp soy sauce
3 tsp hoisin sauce
3 tsp orange blossom honey
4 tbsp peanut oil, divided
2 lb beef flap steak , thinly sliced across the grain
4 tbsp cornstarch
2 large heads broccoli, cut into florets and blanched
1 1/2 tsp red pepper flakes
steamed white rice , for serving

Directions:

Combine the garlic, ginger, vinegar, soy sauce, hoisin sauce and honey. Mix well and set aside until ready to use. Preheat a wok or a large skillet. Once it has reached a medium heat, add 1/2 of the peanut oil. Dredge the beef in the cornstarch, lightly shake off any excess cornstarch and add 1/2 of the beef to the pan. Cook for 2 to 3 minutes. Add 1/2 of the broccoli to the pan and shake frequently.
Add 1/2 of the sauce and stir to evenly coat the beef and broccoli. Cook until the sauce thickens about 5 minutes. Repeat the process with the other half of the ingredients. Serve immediately with steamed white rice.
*It will be easier to slice the beef in thin strips if it has been partially frozen.
Chef's Note: this may be able to be done in 1 batch if using a very large wok or skillet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.7 Kcal (2243 kJ)
Calories from fat	272.12 Kcal
		% Daily Value*
Total Fat	30.24g	47%
Cholesterol	140.58mg	47%
Sodium	744.55mg	31%
Potassium	290.36mg	6%
Total Carbs	19.79g	7%
Sugars	5.63g	23%
Dietary Fiber	2.7g	11%
Protein	47.82g	96%
Vitamin C	70.1mg	117%
Iron	5.1mg	28%
Calcium	47mg	5%

Amount Per 100 g
Calories	151.62 Kcal (635 kJ)
Calories from fat	77.02 Kcal
		% Daily Value*
Total Fat	8.56g	47%
Cholesterol	39.79mg	47%
Sodium	210.73mg	31%
Potassium	82.18mg	6%
Total Carbs	5.6g	7%
Sugars	1.59g	23%
Dietary Fiber	0.76g	11%
Protein	13.54g	96%
Vitamin C	19.8mg	117%
Iron	1.4mg	28%
Calcium	13.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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