Directions:
- Prepare sauce with soy sauce, rice wine, sesame oil with a bit of the garlic and ginger.
- In a hot pan add the oil.
- Stir fry most of the garlic and ginger (saving a little for the sauce) for about 10 seconds.
- Add tofu and stir gently for about 1 minute.
- Make a space in the middle of pan and drop one egg in and mix enough to break the yolk and let cook for about 30 seconds before stirring gently into the tofu.
- Add mushrooms and genly stir into egg and tofu for about 30 seconds.
- Add Sauce mixture and gently stir fry for about 1 minute.
- Remove to serving dish.
- Serve with white Jasmine rice.
- PS: To thicken sauce add 1 tablespoon corn starch (dissolved in water) to warm sauce and stir for about 30 seconds before removing to serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282 Kcal (1181 kJ) | ||
| Calories from fat | 154.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.19g | 26% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 3037.92mg | 127% | |
| Potassium | 202.32mg | 4% | |
| Total Carbs | 8.66g | 3% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 21.74g | 43% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 235mg | 23% | |
| Amount Per 100 g | |||
| Calories | 130.4 Kcal (546 kJ) | ||
| Calories from fat | 71.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 26% | |
|---|---|---|---|
| Cholesterol | 18.92mg | 14% | |
| Sodium | 1404.78mg | 127% | |
| Potassium | 93.55mg | 4% | |
| Total Carbs | 4g | 3% | |
| Sugars | 1.21g | 10% | |
| Dietary Fiber | 1.41g | 12% | |
| Protein | 10.05g | 43% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.8mg | 21% | |
| Calcium | 108.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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