Garlic Chinese Ribs Recipe

Posted by
Rate It!
Garlic Chinese Ribs
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut racks into 2 or 3 rib serving size portions.
  2. Place in 2 large plastic bags (I use ZIPLOCK freezer bags) or lay flat in a large dish.
  3. Whisk remaining ingredients together in a medium-sized bowl; divide between the plastic bags.
  4. Push the meat down into the marinade, squeeze out as much air as possible and seal the bags (with the ziplock or a twist tie) as close to the meat as possible.
  5. Massage the bags to evenly coat the ribs.
  6. (Or pour marinade over ribs in the dish, turn each rib to evenly coat& cover with plastic wrap).
  7. Refrigerate overnight or up to 2 days.
  8. Bring meat to room temperature.
  9. Lightly oil a BBQ grill& heat to medium temperature.
  10. Drain ribs& save marinade.
  11. Place ribs on BBQ, grill with lid closed turning occasionally& basting with the marinade for about 10 minutes.
  12. Discard any remaining marinade.
  13. Continue grilling, turning the ribs often, until richly glazed, about 8- 10 more minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12015.2 Kcal (50305 kJ)
Calories from fat 2280.15 Kcal
% Daily Value*
Total Fat 253.35g 390%
Cholesterol 2275.64mg 759%
Sodium 29103.31mg 1213%
Potassium 198.93mg 4%
Total Carbs 777.54g 259%
Sugars 58.49g 234%
Dietary Fiber 58.44g 234%
Protein 510.36g 1021%
Vitamin C 1.5mg 3%
Iron 1.5mg 9%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 4014.32 Kcal (16807 kJ)
Calories from fat 761.81 Kcal
% Daily Value*
Total Fat 84.65g 390%
Cholesterol 760.3mg 759%
Sodium 9723.53mg 1213%
Potassium 66.46mg 4%
Total Carbs 259.78g 259%
Sugars 19.54g 234%
Dietary Fiber 19.53g 234%
Protein 170.51g 1021%
Vitamin C 0.5mg 3%
Iron 0.5mg 9%
Calcium 22.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 260.6
    Points
  • 192
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top