Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add asparagus, carrot, and water chestnuts. Cook 7 minutes or until vegetables are crisp-tender, stirring occasionally.
- Add soy sauce and remaining ingredients, stirring well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.73 Kcal (120 kJ) | ||
| Calories from fat | 15.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Sodium | 90.08mg | 4% | |
| Potassium | 44.3mg | 1% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 89.11 Kcal (373 kJ) | ||
| Calories from fat | 47.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 3% | |
|---|---|---|---|
| Sodium | 279.41mg | 4% | |
| Potassium | 137.39mg | 1% | |
| Total Carbs | 9.97g | 1% | |
| Sugars | 2.82g | 4% | |
| Dietary Fiber | 2.4g | 3% | |
| Protein | 1.52g | 1% | |
| Vitamin C | 2.1mg | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 7.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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