Directions:
- Sift the flour, salt, mustard and cayenne pepper into a bowl.
- Rub the butter into the flour until the mixture resembles fine breadcrumbs.
- Mix in the grated cheese.
- Add the milk all at once.
- Mix to a soft, but not sticky, dough with a knife.
- Turn onto a lightly floured surface.
- Knead quickly until smooth.
- Roll out to about 1/2-inch thickness.
- Cut into 7 or 8 rounds with a 21/2-inch round cutter.
- Transfer to a baking sheet.
- Brush the tops with milk.
- Bake at 450°F for 7-10 minutes or until well risen and golden.
- Cool on a wire cooling rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.9 Kcal (1055 kJ) | ||
| Calories from fat | 105.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 18% | |
|---|---|---|---|
| Cholesterol | 30.83mg | 10% | |
| Sodium | 745.86mg | 31% | |
| Potassium | 90.94mg | 2% | |
| Total Carbs | 29.31g | 10% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 7.01g | 14% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.9mg | 11% | |
| Calcium | 198.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 301.86 Kcal (1264 kJ) | ||
| Calories from fat | 126.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 18% | |
|---|---|---|---|
| Cholesterol | 36.94mg | 10% | |
| Sodium | 893.79mg | 31% | |
| Potassium | 108.97mg | 2% | |
| Total Carbs | 35.12g | 10% | |
| Sugars | 1.54g | 5% | |
| Dietary Fiber | 1.4g | 5% | |
| Protein | 8.4g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.5mg | 14% | |
| Iron | 2.3mg | 11% | |
| Calcium | 237.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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