Sticky Wings Recipe

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Ingredients:

Serving

1/2 cup chopped green onion
1/4 cup honey
2 tbsp soy sauce
2 tbsp asian chili sauce
2 tbsp oyster sauce
2 tbsp dark asian sesame oil
1 tsp ground ginger
2 cloves garlic, finely chopped
2 lb chicken wings , cut in 2 pieces at joint

Directions:

Heat oven to 450 degrees F. Grease large baking pan.
Combine green onion, honey, soy sauce, chili sauce, oyster sauce, sesame oil, ginger and garlic in large bowl. Add wings; toss to coat. Place wings with sauce in single layer in prepared baking pan. Bake, turning occasionally, 25 minutes or until chicken is evenly browned.
Increase oven temperature to broil. Broil wings 6 inches from heat, turning occasionally, for 8 minutes or until sauce is thick enough to coat back of spoon. Remove wings to platter; spoon sauce over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.91 Kcal (1750 kJ)
Calories from fat	217.79 Kcal
		% Daily Value*
Total Fat	24.2g	37%
Cholesterol	190.47mg	63%
Sodium	1506.64mg	63%
Potassium	346.38mg	7%
Total Carbs	19.02g	6%
Sugars	15.66g	63%
Dietary Fiber	2.06g	8%
Protein	31.25g	62%
Vitamin C	2.1mg	4%
Iron	3.3mg	18%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	214.57 Kcal (898 kJ)
Calories from fat	111.82 Kcal
		% Daily Value*
Total Fat	12.42g	37%
Cholesterol	97.79mg	63%
Sodium	773.56mg	63%
Potassium	177.85mg	7%
Total Carbs	9.77g	6%
Sugars	8.04g	63%
Dietary Fiber	1.06g	8%
Protein	16.04g	62%
Vitamin C	1.1mg	4%
Iron	1.7mg	18%
Calcium	26.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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