Directions:
- Preheat oven to 425F; have ready a shallow baking pan that you've lightly sprayed with nonstick cooking spray.
- Arrange chicken wings in prepared pan; lightly sprinkle both sides of wings with salt and pepper (go easy on the salt).
- Bake in preheated oven for 15 minutes.
- While wings are in oven, whisk together the soy sauce, honey, ketchup, garlic powder and ginger; please note that the original recipe called for minced fresh garlic and minced fresh ginger, but I found they had a tendency to burn easily so went with the dried spices instead.
- Feel free to use two minced garlic cloves and 1 tsp of freshly minced ginger, instead of the dried spices, if you want to give fresh a go.
- After the wings have baked for 15 mins, remove from oven and drain off any accumulated fat.
- Pour the sauce over the wings and return to oven.
- Bake for 20 more minutes, turning wings over in sauce frequently (I do it every 4 or 5 minutes), so that they are thoroughly coated.
- Wings should be well glazed and sticky when done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 785.21 Kcal (3288 kJ) | ||
| Calories from fat | 352.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.22g | 60% | |
|---|---|---|---|
| Cholesterol | 357.13mg | 119% | |
| Sodium | 2851.89mg | 119% | |
| Potassium | 623.6mg | 13% | |
| Total Carbs | 50.59g | 17% | |
| Sugars | 41.36g | 165% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 58.8g | 118% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 6.4mg | 36% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 214.7 Kcal (899 kJ) | ||
| Calories from fat | 96.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 60% | |
|---|---|---|---|
| Cholesterol | 97.65mg | 119% | |
| Sodium | 779.79mg | 119% | |
| Potassium | 170.51mg | 13% | |
| Total Carbs | 13.83g | 17% | |
| Sugars | 11.31g | 165% | |
| Dietary Fiber | 0.95g | 14% | |
| Protein | 16.08g | 118% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 1.8mg | 36% | |
| Calcium | 24.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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