Directions:
- In small bowl mix together all ingredients EXCEPT onion and chickens.
- Remove giblets, etc. from chicken, rinse it and pat dry with paper towels.
- Rub each chicken, inside and out, with spice rub.
- Place one onion into the cavity of each chicken.
- Place chickens in resealable plastic bag OR double plastic wrap.
- Refrigerate overnight OR at least 4 to 6 hours.
- Preheat oven to 250 degrees F (120 degrees C).
- Place chicken in roasting pan.
- Bake, uncovered for 5 hours to a minimum temperature of 180 degreesF (85 degrees C).
- Let chickens stand 10 minutes before carving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 982.03 Kcal (4112 kJ) | ||
| Calories from fat | 613.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.15g | 105% | |
|---|---|---|---|
| Cholesterol | 408.15mg | 136% | |
| Sodium | 1482.21mg | 62% | |
| Potassium | 924.9mg | 20% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 82.12g | 164% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 4.9mg | 27% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 202.17 Kcal (846 kJ) | ||
| Calories from fat | 126.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 105% | |
|---|---|---|---|
| Cholesterol | 84.03mg | 136% | |
| Sodium | 305.15mg | 62% | |
| Potassium | 190.41mg | 20% | |
| Total Carbs | 0.74g | 1% | |
| Sugars | 0.25g | 5% | |
| Dietary Fiber | 0.21g | 4% | |
| Protein | 16.91g | 164% | |
| Vitamin C | 3.2mg | 26% | |
| Iron | 1mg | 27% | |
| Calcium | 13.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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