Directions:
- In a small bowl, mix together salt, paprika, onion powder, thyme, white pepper, black pepper, cayenne pepper, and garlic powder. Remove and discard giblets from chicken.
- Rinse chicken cavity, and pat dry with paper towel. Rub each chicken inside and out with spice mixture. Place 1 onion into the cavity of each chicken. Place chickens in a resealable bag or double wrap with plastic wrap. Refrigerate overnight, or at least 4 to 6 hours.
- Preheat oven to 250 degrees F (120 degrees C).
- Place chickens in a roasting pan. Bake uncovered for 5 hours, to a minimum internal temperature of 180 degrees F (85 degrees C). Let the chickens stand for 10 minutes before carving.
- This is from foodsafety.gov.
- Poultry:.
- Chicken & Turkey, whole.
- 165.
- Poultry breasts, roasts.
- 165.
- Poultry thighs, legs, wings.
- 165.
- Duck & Goose.
- 165.
- Stuffing (cooked alone or in bird).
- 165.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.82 Kcal (573 kJ) | ||
| Calories from fat | 77.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 1204.44mg | 50% | |
| Potassium | 174.92mg | 4% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 10.69g | 21% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.85 Kcal (644 kJ) | ||
| Calories from fat | 87.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 13% | |
|---|---|---|---|
| Cholesterol | 57.37mg | 17% | |
| Sodium | 1354.44mg | 50% | |
| Potassium | 196.71mg | 4% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 12.02g | 21% | |
| Vitamin C | 4.3mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 22.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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