Stewed Tomato and Zucchini Recipe

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Stewed Tomato and Zucchini
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Ingredients:

Directions:

  1. Stir fry the zuchinni until tender.
  2. Add stewed tomatoes and stir until heated. Pour into soup cup or bowl.
  3. Place a slice of mozarella cheese on top. Wait to eat until it has softened or melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.84 Kcal (20 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 31.49mg 1%
Potassium 54.59mg 1%
Total Carbs 1.02g 0%
Sugars 0.57g 2%
Dietary Fiber 0.2g 1%
Protein 0.31g 1%
Vitamin C 3mg 5%
Iron 0.2mg 1%
Calcium 6mg 1%
Amount Per 100 g
Calories 24.6 Kcal (103 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 160.06mg 1%
Potassium 277.44mg 1%
Total Carbs 5.16g 0%
Sugars 2.88g 2%
Dietary Fiber 1g 1%
Protein 1.56g 1%
Vitamin C 15.3mg 5%
Iron 1mg 1%
Calcium 30.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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