Goulash Recipe

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Goulash
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Ingredients
6
Count
Nutrition
330
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Add ground turkey and sweet onion into a big pot and cook till brown. Then add all ingredients, stir.
  2. Then place everything into a casserole dish and bake in oven at 350 degrees for 15 mins, or microwave on high power for 10 mins, or until heated thru and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.42 Kcal (1383 kJ)
Calories from fat 47.62 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 64.63mg 22%
Sodium 560.24mg 23%
Potassium 384.22mg 8%
Total Carbs 31.68g 11%
Sugars 5.03g 20%
Dietary Fiber 3.39g 14%
Protein 40.05g 80%
Vitamin C 4.5mg 8%
Iron 1.7mg 9%
Calcium 575mg 57%
Amount Per 100 g
Calories 117.19 Kcal (491 kJ)
Calories from fat 16.89 Kcal
% Daily Value*
Total Fat 1.88g 8%
Cholesterol 22.92mg 22%
Sodium 198.7mg 23%
Potassium 136.27mg 8%
Total Carbs 11.23g 11%
Sugars 1.78g 20%
Dietary Fiber 1.2g 14%
Protein 14.2g 80%
Vitamin C 1.6mg 8%
Iron 0.6mg 9%
Calcium 203.9mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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