Directions:
- In a frying pan, heat the oil on medium high and fry the pork ribs until beginning to colour.
- Add the fennel, chillies, black pepper and stir to coat.
- Add the onions and reduce the heat to medium.
- Cook, stirring occasionally, until the onions are softened and beginning to colour, about 7 to 10 minutes.
- Add the garlic, lemon peel, tomatoes, and water along with a healthy pinch of salt and sugar.
- Cover loosely and allow to stew until the meat is tender, about 1 1/2 hours.
- Uncover and allow the sauce to reduce until nicely thick.
- Correct the seasonings.
- Serve with pasta or however you see fit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.39 Kcal (910 kJ) | ||
| Calories from fat | 93.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Cholesterol | 83.9mg | 28% | |
| Sodium | 92.19mg | 4% | |
| Potassium | 517.59mg | 11% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 24.79g | 50% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 11.2mg | 62% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.81 Kcal (330 kJ) | ||
| Calories from fat | 33.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 16% | |
|---|---|---|---|
| Cholesterol | 30.42mg | 28% | |
| Sodium | 33.42mg | 4% | |
| Potassium | 187.65mg | 11% | |
| Total Carbs | 2.25g | 2% | |
| Sugars | 0.76g | 8% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 8.99g | 50% | |
| Vitamin C | 2.4mg | 11% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 4.1mg | 62% | |
| Calcium | 22.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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