Directions:
- Heat the oil in a large nonstick skillet or heavy casserole over medium heat, and add the onion. Cook, stirring, until tender, about five minutes, and add the garlic and peppers. Cook, stirring often, for five minutes, and add 1/2 teaspoon salt. Continue to cook for another five minutes until the peppers are tender.
- Add the tomatoes, thyme, salt and pepper, bring to a simmer. Continue to simmer, stirring from time to time, until the tomatoes have cooked down somewhat, about 10 minutes. Cover, reduce the heat, and simmer over low heat for another 15 to 20 minutes (or longer), stirring from time to time, until the mixture is thick and fragrant. Taste and adjust seasonings. Serve as a side dish, as a topping for pizza, pasta, polenta, rice or bruschetta, as a filling for an omelet, or stir into scrambled eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.79 Kcal (1975 kJ) | ||
| Calories from fat | 267.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.7g | 46% | |
|---|---|---|---|
| Sodium | 39.45mg | 2% | |
| Potassium | 1520.4mg | 32% | |
| Total Carbs | 45.84g | 15% | |
| Sugars | 29.7g | 119% | |
| Dietary Fiber | 10.91g | 44% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 420.6mg | 701% | |
| Vitamin A | 8.9mg | 296% | |
| Iron | 151.7mg | 843% | |
| Calcium | 103.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 47.8 Kcal (200 kJ) | ||
| Calories from fat | 27.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 46% | |
|---|---|---|---|
| Sodium | 4mg | 2% | |
| Potassium | 154.04mg | 32% | |
| Total Carbs | 4.64g | 15% | |
| Sugars | 3.01g | 119% | |
| Dietary Fiber | 1.11g | 44% | |
| Protein | 0.55g | 11% | |
| Vitamin C | 42.6mg | 701% | |
| Vitamin A | 0.9mg | 296% | |
| Iron | 15.4mg | 843% | |
| Calcium | 10.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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