Provençal Rack of Lamb Recipe

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Provençal Rack of Lamb
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Ingredients:

Directions:

  1. Preheat oven to 400°F with rack in middle.
  2. Mince and mash garlic to a paste with 1/2 teaspoon salt and 1/2 teaspoon pepper. Stir together with herbs and 1 tablespoon oil.
  3. Put tomatoes cut sides up in an oiled small baking dish and drizzle with a third of garlic mixture. Roast until tender, 30 to 40 minutes.
  4. Meanwhile, pat lamb dry and season with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  5. Heat 1 tablespoon oil in a 10-inch ovenproof skillet over medium-high heat until it shimmers. Brown lamb on all sides, 4 to 6 minutes total. Transfer lamb to a cutting board and discard oil from skillet.
  6. Heat remaining tablespoon oil in skillet over medium heat and cook shallots and potatoes, stirring occasionally, until edges are browned, 3 to 5 minutes. Stir in water and half of remaining garlic mixture and remove from heat.
  7. Rub remaining garlic mixture on fat side of lamb racks. Arrange lamb over potatoes and roast in oven until an instant-read thermometer inserted into center of meat (do not touch bone) registers 130°F for medium-rare, 20 to 25 minutes.
  8. Let stand, loosely covered, 5 to 10 minutes. Serve with tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 943.67 Kcal (3951 kJ)
Calories from fat 453.7 Kcal
% Daily Value*
Total Fat 50.41g 78%
Cholesterol 208.08mg 69%
Sodium 253.16mg 11%
Potassium 1025.45mg 22%
Total Carbs 52.06g 17%
Sugars 21.58g 86%
Dietary Fiber 9.28g 37%
Protein 70.3g 141%
Vitamin C 47.9mg 80%
Vitamin A 1.5mg 50%
Iron 5.5mg 31%
Calcium 131.7mg 13%
Amount Per 100 g
Calories 145.02 Kcal (607 kJ)
Calories from fat 69.72 Kcal
% Daily Value*
Total Fat 7.75g 78%
Cholesterol 31.98mg 69%
Sodium 38.91mg 11%
Potassium 157.59mg 22%
Total Carbs 8g 17%
Sugars 3.32g 86%
Dietary Fiber 1.43g 37%
Protein 10.8g 141%
Vitamin C 7.4mg 80%
Vitamin A 0.2mg 50%
Iron 0.8mg 31%
Calcium 20.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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