Directions:
- Cook onion in butter in saucepan until lightly browned.
- Add remaining ingredients.
- Cook until okra is tender and mixture thickens (about 15 minutes).
- Stir occasionally to prevent sticking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.54 Kcal (182 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 1.63mg | 0% | |
| Potassium | 49.07mg | 1% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 2.5mg | 4% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 133.9 Kcal (561 kJ) | ||
| Calories from fat | 106.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 6% | |
|---|---|---|---|
| Cholesterol | 31.3mg | 3% | |
| Sodium | 5.02mg | 0% | |
| Potassium | 150.91mg | 1% | |
| Total Carbs | 6.67g | 1% | |
| Sugars | 3.13g | 4% | |
| Dietary Fiber | 1.56g | 2% | |
| Protein | 1.15g | 1% | |
| Vitamin C | 7.7mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 29.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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