Directions:
- Heat a Dutch oven over medium-high heat. Add olive oil to pan, swirling to coat. Add onion; sauté 2 minutes. Add okra, tomato, vegetable broth, corn kernels, and salt; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until vegetables are tender, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.63 Kcal (639 kJ) | ||
| Calories from fat | 33.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 474.51mg | 20% | |
| Potassium | 658.99mg | 14% | |
| Total Carbs | 26.08g | 9% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 35.7mg | 60% | |
| Iron | 1.7mg | 10% | |
| Calcium | 114.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 54.72 Kcal (229 kJ) | ||
| Calories from fat | 12.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 6% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 170.11mg | 20% | |
| Potassium | 236.25mg | 14% | |
| Total Carbs | 9.35g | 9% | |
| Sugars | 2.05g | 23% | |
| Dietary Fiber | 2.1g | 23% | |
| Protein | 1.9g | 11% | |
| Vitamin C | 12.8mg | 60% | |
| Iron | 0.6mg | 10% | |
| Calcium | 41mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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