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Stewed Meat With String Beans and Tomatoes (Lubee Bi Laham) Recipe

Stewed Meat With String Beans and Tomatoes (Lubee Bi Laham) Recipe

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Stewed Meat With String Beans and Tomatoes (Lubee Bi Laham)

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Ingredients:

Serving

1 lb stew beef chunks
1 lb string bean
1 large onion
2 tbsp olive oil
1/4 cup water
1 tsp salt
1 tsp pepper
1/2 tsp ground allspice
1 (15 oz) can crushed tomatoes

Directions:

Remove the strings and stems from the beans and break them into pieces about 2 inches long.
Cut the onion in half and cut each half into thin slices.
Heat the oil over medium-high heat. When it starts to shimmer, add the onion and cook until transparent.
Add the meat and cook, turning occasionally, until brown on all sides.
Put all the ingredients in a saucepan and cover. Set over medium heat and bring to a simmer.
Reduce heat to low and cook until meat is tender, about an hour. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.6 Kcal (957 kJ)
Calories from fat	124.57 Kcal
		% Daily Value*
Total Fat	13.84g	21%
Cholesterol	14.74mg	5%
Sodium	1039.52mg	43%
Potassium	507.51mg	11%
Total Carbs	21.42g	7%
Sugars	5.19g	21%
Dietary Fiber	5.62g	22%
Protein	7.39g	15%
Vitamin C	22.6mg	38%
Iron	2.4mg	13%
Calcium	75.9mg	8%

Amount Per 100 g
Calories	77.37 Kcal (324 kJ)
Calories from fat	42.16 Kcal
		% Daily Value*
Total Fat	4.68g	21%
Cholesterol	4.99mg	5%
Sodium	351.83mg	43%
Potassium	171.77mg	11%
Total Carbs	7.25g	7%
Sugars	1.76g	21%
Dietary Fiber	1.9g	22%
Protein	2.5g	15%
Vitamin C	7.7mg	38%
Iron	0.8mg	13%
Calcium	25.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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