Directions:
- In a slow cooker, combine the green beans, ham hocks, stock and bell peppers. Cook on high, 3 to 4 hours.
- Once the beans are super tender and the ham hocks are falling apart, you are ready to go. Pull the ham hocks out and set aside to cool. Once you can handle them, shred every ounce of meat you can find, and then toss the meat with the beans and peppers. Season and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.49 Kcal (2267 kJ) | ||
| Calories from fat | 256.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.48g | 44% | |
|---|---|---|---|
| Cholesterol | 127.38mg | 42% | |
| Sodium | 458.8mg | 19% | |
| Potassium | 795.56mg | 17% | |
| Total Carbs | 28.43g | 9% | |
| Sugars | 13.82g | 55% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 42.35g | 85% | |
| Vitamin C | 86.4mg | 144% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28.6mg | 159% | |
| Calcium | 114.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 82.78 Kcal (347 kJ) | ||
| Calories from fat | 39.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 44% | |
|---|---|---|---|
| Cholesterol | 19.47mg | 42% | |
| Sodium | 70.14mg | 19% | |
| Potassium | 121.62mg | 17% | |
| Total Carbs | 4.35g | 9% | |
| Sugars | 2.11g | 55% | |
| Dietary Fiber | 1.15g | 30% | |
| Protein | 6.47g | 85% | |
| Vitamin C | 13.2mg | 144% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 4.4mg | 159% | |
| Calcium | 17.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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