Stewed Eggplant (Aubergine) and Tomatoes Recipe

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Stewed Eggplant (Aubergine) and Tomatoes
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Ingredients:

Directions:

  1. Place eggplant in a bowl and sprinkle with salt to draw out excess moisture for about 30 minutes.
  2. Rinse in a colander with cold water and pat dry.
  3. Melt butter in a large saucepan and saute onion until tender.
  4. Add eggplant, tomatoes, oregano, thyme and salt and pepper.
  5. Cover and simmer over low heat stirring frequently for 45-60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.85 Kcal (707 kJ)
Calories from fat 103.55 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 30.5mg 10%
Sodium 13.65mg 1%
Potassium 515.39mg 11%
Total Carbs 16.19g 5%
Sugars 10.59g 42%
Dietary Fiber 5.02g 20%
Protein 2.77g 6%
Vitamin C 15.4mg 26%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 61.65 Kcal (258 kJ)
Calories from fat 37.81 Kcal
% Daily Value*
Total Fat 4.2g 18%
Cholesterol 11.14mg 10%
Sodium 4.98mg 1%
Potassium 188.18mg 11%
Total Carbs 5.91g 5%
Sugars 3.87g 42%
Dietary Fiber 1.83g 20%
Protein 1.01g 6%
Vitamin C 5.6mg 26%
Vitamin A 0.1mg 5%
Calcium 15.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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