Directions:
- Finely slice the shallots and the garlic.
- Cut the meat and potato into cubes.
- Cut the tomato into slices.
- Heat oil in Dutch Oven, or a wok, and fry the shallots, garlic, pepper, salt, cloves and nutmeg for 2 minutes.
- Add the meat and fry until brown.
- Add the potato, tomato, vinegar, sweet soy sauce and water. Simmer slowly for 3 hours.
- Serve with cooked white rice or fried rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.06 Kcal (938 kJ) | ||
| Calories from fat | 96.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 16% | |
|---|---|---|---|
| Cholesterol | 59.71mg | 20% | |
| Sodium | 750.73mg | 31% | |
| Potassium | 462.03mg | 10% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 24.11g | 48% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.95 Kcal (485 kJ) | ||
| Calories from fat | 49.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 16% | |
|---|---|---|---|
| Cholesterol | 30.9mg | 20% | |
| Sodium | 388.51mg | 31% | |
| Potassium | 239.11mg | 10% | |
| Total Carbs | 4.69g | 3% | |
| Sugars | 1.49g | 12% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 12.47g | 48% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.5mg | 16% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bacon-Wrapped Pork Medallions With Electric Chimichurri Sauce
Garlic cloves, Fresh parsley leaves and 8 more.. -
Stir Fried Green Beans
Vegetable oil, Garlic cloves, crushed, Shallots, sliced and 10 more.. -
Sweet Dill Pickled Okra
Young fresh okra, Garlic, Celery seeds, Hot peppers and 5 more.. -
Garlic Bread
Butter or 125 g margarine, softened and 7 more.. -
Vietnamese Glazed Skinny Pork Chops
Vegetable oil, Honey, Asian fish sauce and 6 more.. -
Easy Tacos
Lean ground beef, Yellow onion, minced, Garlic, minced and 12 more.. -
Ravioli.... Ravioli Really Homemade
Ground beef, Seasoned bread crumbs, Parmesan cheese, Eggs and 18 more.. -
Rosemary Pork Roast
Sliced / chopped green onions, Chicken broth, divided and 9 more.. -
Noble House Chinese Spareribs
Oil, Pork spareribs , cut into 1 1/4 inch pieces, Salt and 9 more.. -
Deviled Tofu Kebabs
Shallots or 8 button onions, New potatoes, Tomato puree and 7 more..
Also Try
-
-
-
-
Stewed Beef With Artichokes And Olives
Plain yoghurt, Grated rind of 1 lemon + juice of 1/2 lemon and 15 more.. -
-
Carne Guisado - Colombian Stewed Beef
Flank steak, Vegetable oil, Garlic cloves, Ground cumin and 6 more.. -
Yum-O Stewed Beef in Smoky Mustard Sauce
Beef roast (outside round is what i used), Marinade and 11 more.. -
-
DAGING BUMBU BALI - Indonesian meat-dish
Lean stewing beef, cut in chunks, Onions, chopped and 11 more.. -
Beef Stew or Venison Stew
Beef stew meat , cut into 3/4-inch pieces or 1 1/2 lbs ve... and 21 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
