Ingredients:
- 1 volleyball or tetherball sized sugar pumpkin, pie pumpkin or baking pumpkin, with no blemishes.
- 1 small ruttabega, peeled and cut in 1 inch cubes
Directions:
- Dredge stew meat in seasoned flour and brown on all sides in hot fat, turning often.
- Add water, lemon juice, Worchestershire sauce, garlic, bay leaves.
- Cover and SIMMER for 2 hours (DO NOT BOIL). Stir occasionally to keep from sticking.
- Wash pumpkin. Cut the top off and remove seeds and strings, but do not scrape flesh out, especially on the bottom. Place on a cookie sheet along with the top and bake at 300 until flesh is soft, about 90 minutes. Make sure oven is not too hot so the skin will not burn.
- Remove bay leaves and add vegetables. Cover and cook for 30 - 45 minutes, while pumpkin bakes. When vegtables are cooked through, remove pumpkin from from oven and place on serving platter.
- Thicken gravy if needed then carefully spoon stew into pumpkin. Top with lid and take to the table.
- To serve, carefully scrape sides of pumpkin to add pumpkin flesh to the stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.83 Kcal (845 kJ) | ||
| Calories from fat | 80.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 125.85mg | 5% | |
| Potassium | 562.74mg | 12% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 25.6g | 51% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.6mg | 14% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.02 Kcal (302 kJ) | ||
| Calories from fat | 28.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 14% | |
|---|---|---|---|
| Cholesterol | 25.49mg | 24% | |
| Sodium | 44.91mg | 5% | |
| Potassium | 200.8mg | 12% | |
| Total Carbs | 2.15g | 2% | |
| Sugars | 0.71g | 8% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 9.13g | 51% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.9mg | 14% | |
| Calcium | 16.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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